Follow Along HIIT Workout For Fat Loss: Bodyweight & Kettlebells – Thomas DeLauer

 

12 mins, run continuously through:

1) Plank Rotations (10 each arm)
2) Burpee/Pushup (10 reps)
3) Hanging Leg Raises (bent knee, only to halfway down, 12 Reps)
4) 30 sec High-Knees
5) 30 sec Butt Kickers
6) Kettlebell Double Lunges (6 each)
7) Bodyweight Row (10 reps)