Kettlebell Workout for Muscle Growth and Fat Loss – Funk Roberts

 

30 seconds work, 30 seconds rest, 5 rounds:

Glute Bridge Alternating Chest Press
Kettlebell Clean to Reverse Lunge
Renegade Plank Rows
Kettlebell Racked Squats and Alternating Press
Inside to Outside Kettlebell swings (glutes, then quads!)

BONUS BURNOUT – end with 2-3 minute straight
Inside to Outside Kettlebell swings – 5 reps
Kettlebell Burpee Deadlifts – 5 res