The Best Science-Based Full Body Workout for Growth & Symmetry (WORKOUT “A”) – Jeremy Ethier

Barbell bench press:  3-4 sets of 6-10 reps
Barbell back squat: 3-4 sets of 6-10 reps
Pull-ups: 3-4 sets of 6-10 reps
Lying hamstring dumbbell curl:  3-4 sets of 10-15 reps (slow on the way down)
Standing overhead barbell press:  3-4 sets of 6-10 reps
Face pulls: 3-4 sets of 10-15 reps (end in flexing biceps pose)
Drag curls:  3-4 sets of 8-10 reps