The Ultimate Full Body HIIT Workout – Funk Roberts

Dumbbell Burpee Snatches
Plankside Raise to Forward Raise
Side-to-Side Rotational Lunge
Zottman Curls to Hammer Curls
Glute Bridge Chest Press Pullovers
Predator Hops
Ab Walkouts
One Arm Swings to High Swings x2

Perform each exercise for 60sec and rest for 15sec
Complete circuit 3x and rest 90sec between circuits