Tabata 32 Bodyweight Workout YT

Each exercise, 20 second work, 10 seconds rest X 8 times. Rest 1 minute, next exercise. 4 minutes alternating + 1 minute rest, 5 mins per exercise X 4 exercises – 20 minutes.

– Divebombers
– Speedy single leg raises
– Mountain Climbers
– One arm alternating burpees