Tabata 32 Bodyweight Workout YT

Each exercise, 20 second work, 10 seconds rest X 8 times. Rest 1 minute, next exercise. 4 minutes alternating + 1 minute rest, 5 mins per exercise X 4 exercises – 20 minutes.

– Divebombers
– Speedy single leg raises
– Mountain Climbers
– One arm alternating burpees

Bodyweight Workout #6 – Fit Like a Fighter YT

Perform each exercise for 60 seconds followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds

1. Side to Side Shuffle Burpees
2. Lying Abs Circles
3. Reverse Lunge to Explosive Jumps
4. Pike Push Ups
5. Alternating Knees
6. Rotational Mountain Climbers
7. Single Leg Travelling Hops
8. Wall Walks
9. High Plank Knee to Chest Kick Backs
10. Double Sprawls