Lactic Acid Training Workout Funk Roberts

Lactic Acid Interval Training
Perform each exercise one after the other for the specified reps, using challenging weight. After you are done, rest for 90 seconds and repeat for 4 rounds.

Front Dumbbell Racked Squats x 10 Reps
Parallel Dips x 10 Reps
Barbell Deadlifts x 10 Reps
Wide Grip Pull Ups x 10 Reps