Lactic Acid Interval Training
Perform each exercise one after the other for the specified reps, using challenging weight. After you are done, rest for 90 seconds and repeat for 4 rounds.
Front Dumbbell Racked Squats x 10 Reps
Parallel Dips x 10 Reps
Barbell Deadlifts x 10 Reps
Wide Grip Pull Ups x 10 Reps