16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach – The Body Coach TV

40 seconds work, 20 seconds rest, 8 moves, 2 rounds = 16 minutes

Walkout to plank, 2 Press Ups, walk back, 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra – Downward Dog Press