Hotel Room Workouts – GMB Fitness

 

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Building Muscle After 40 While Burning Fat (Dumbbell Workout) – Funk Roberts

Perform each exercise for 45 seconds of work followed by 15 sec rest one after the other for 3 straight rounds. 2 minute rest between each round.

Round 1 – Upper Body x 3
– Lying Chest Press to Crush Press
– Bent Over Rows
– Standing Shoulder Press
– DB Reg, hammer, Reverse Curls

Round 2 – Lower Body x 3
– Dumbbell Racked Squats
– DB High Swings
– Dumbbell Lunges
– Stiff Legged Deadlifts

Round 3 – Full Body x 3
– Squat-Clean-Press
– Renegade Rows
– Reverse Lunge Biceps Curls
– Close Grip Push Ups