Cyborg Abreu ADCC No-Gi Technique Breakdown vs Marcus Buchecha (Cow Catcher & Guillotine) YT

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Funk Roberts Circuit Training for MMA w Kettlebell YT

40 seconds work, 20 seconds rest x 10 exercises, rest for 2 minutes and repeat for 3 full rounds.

1. 2 handed Kettlebell Swings
2. Everest Climbers
3. Single Arm High Pulls L
4. Single Arm High Pulls R
5. Burpees
6. Clean, Squat and Press L
7. Clean, Squat and Press R
8. Plyo Push Ups/Push ups
9. One Arm Alternate Swings
10. Rotational Mountain Climbers

HIIT Bodyweight Workout for MMA YT

60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 rounds.

1. Side-to-Side Jumping Burpees
2. Foot Grabs
3. Stationary Jumping Lunges (30 sec per leg)
4. Close Grip Push Ups
5. Ninja Hops Tuck Jumps
6. High Plank Sit Outs (Knee Touch – Toe Touch)
7. Bear Crawls Forward and Back
8. Explosive Squat Jumps 
9. High Side Plank Hip Thrusts
10. 1-2 Sprawls