February 27, 2017 by olddudesbjj - 0 comments The One Mobility Move to Rule Them All Men’s Health Advertisements
February 22, 2017 by olddudesbjj - 0 comments Lapel Sweep From Closed Guard by Billy Shannon Bernardo Faria BJJ
February 15, 2017 by olddudesbjj - 0 comments 3 Quick Positional Tweaks to Hold Mount in BJJ – Chewjitsu
February 15, 2017 by olddudesbjj - 0 comments Down And Dirty Dumbbell Drills 60 seconds walkout with pushup 60 seconds plank position row with 2 froggers 60 seconds burpee pushup with curl and press That’s 1 round – do 3 to 5 rounds.