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Monthly Archives: February 2017
The Kraken Choke from turtle Position Bjj AfterForty
Lapel Sweep From Closed Guard by Billy Shannon Bernardo Faria BJJ
How to do the Superduck LI MMA
Fireman’s carry from failed slide by LI MMA
3 Quick Positional Tweaks to Hold Mount in BJJ – Chewjitsu
Down And Dirty Dumbbell Drills
60 seconds walkout with pushup
60 seconds plank position row with 2 froggers
60 seconds burpee pushup with curl and press
That’s 1 round – do 3 to 5 rounds.
