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Monthly Archives: February 2017

February 27, 2017 by olddudesbjj - 0 comments

The One Mobility Move to Rule Them All Men’s Health

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February 22, 2017 by olddudesbjj - 0 comments

The Kraken Choke from turtle Position Bjj AfterForty

February 22, 2017 by olddudesbjj - 0 comments

Lapel Sweep From Closed Guard by Billy Shannon Bernardo Faria BJJ

February 22, 2017 by olddudesbjj - 0 comments

How to do the Superduck LI MMA

February 22, 2017 by olddudesbjj - 0 comments

Fireman’s carry from failed slide by LI MMA

February 15, 2017 by olddudesbjj - 0 comments

3 Quick Positional Tweaks to Hold Mount in BJJ – Chewjitsu

February 15, 2017 by olddudesbjj - 0 comments

Down And Dirty Dumbbell Drills

60 seconds walkout with pushup
60 seconds plank position row with 2 froggers
60 seconds burpee pushup with curl and press

That’s 1 round – do 3 to 5 rounds.

 

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