Do This One Stretch EVERY morning (World’s Greatest Stretch) – Redefining Strength

Actual stretch begins about 2 minutes in.

Plank to downward dog, back to plank, step one foot up to spider man lunge
Drop inside elbow to touch ground, twist one way
Same arm reach up for twist other way, engage back during twist, hand comes back down
Back knee goes down, up into a lunge and hands and body come up, hip flexor stretch. Lift same arm up as down knee, don’t arch back, though
hands go back down, sit back on heel and straighten front leg for hamstring stretch. Hip hinge for this stretch. Chest forward but don’t round
Back to original spider man lunge position, leg back to downward dog, then repeat from the beginning with other leg coming forward