Steve Maxwell – Garage Gorilla

Steve Maxwell – Garage Gorilla – circuit 1
– 10 alt pistols (5 each leg)
– 5 chin ups
– 10 alt pistols (5 each leg)
– 5 dips
He repeated for 5 sets.  Took him 12 minutes.  I have done for time – 15 or 20.  Just, clock running, continuously go through until timer goes off.
Steve Maxwell – Garage Gorilla – circuit 2
– 20 alt kb swing (10 each hand)
– 8 hindu pushup (he did 5)
– 20 alt kb swing (10 each hand)
– 8 bodyweight rows
He repeated for 5 sets.  Took him 12 minutes.  I have done for time – 15 or 20.  Just, clock running, continuously go through until timer goes off.
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