The Neil Knot from Shoulder Pin Guard System (No-Gi) – Hayabusa

Unexpected Folding Pass Setup Using Back Step by Thomas Rozdzynski – Bernardo Faria BJJ Fanatics

Easy Effort Mount Escape For Older Guys with Thomas Rozdzynski – Bernardo Faria BJJ Fanatics

50 Rep Kettlebell “Man Maker” Routine [Build SAVAGE Strength & Muscularity] – Chandler Marchman

Slow Eccentric Pause Push Up,
to Clean,
to Offset Thruster,
to Iso-Rack Overhead Squat (5 reps each side)

Front Squat (5 reps)
Double Kettlebell Swing (5 reps)
Deadlift (5 reps)
Push Up (5 reps)
Farmers Walk (50 ft.)

[Do 3 Rds. – Rest 2-3 min. b/w each]

Weight Used: 53 lb. kettlebells

The 5 Best Shoulder Exercises (YOU’RE NOT DOING) – Redefining Strength

1. Chest press to overhead press
2. Dumbbell external rotation
3. Angled fly
4. Seated snow angel
5. Halos