Shoulder Pain and Popping (SHORT & LONG TERM FIX!)

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Funk Roberts Kettlebell-Bodyweight 500

Burpee kick outs – 10 reps
Kettlebell swing – 10 reps
Spiderman pushups – 10 reps
Kettlebell swing – 10 reps
Ab V ups – 10 reps
Kettlebell swing – 10 reps
Chin ups / pull ups – 10 reps
Kettlebell swing – 10 reps
Jumping lunges – 10 reps
Kettlebell swing – 10 reps