Funk Roberts Kettlebell-Bodyweight 500

Burpee kick outs – 10 reps
Kettlebell swing – 10 reps
Spiderman pushups – 10 reps
Kettlebell swing – 10 reps
Ab V ups – 10 reps
Kettlebell swing – 10 reps
Chin ups / pull ups – 10 reps
Kettlebell swing – 10 reps
Jumping lunges – 10 reps
Kettlebell swing – 10 reps