How To GET Your Life Back Together – Dopamine Fast – Improvement Pill

24 hours – drink water, meditate, light exercise, walk around, write

Avoid socializing, TV, phones, internet, movies, food and drinks, books

Write – writing prompts –

  • Do I feel any discomfort today?  Where in my body? Emotion or physical pain?
  • Why do I feel this way?  What have I been doing to cause
  • What are 1-3 things I could do
  • What would life be like without doing 1-3 things – worst case
  • What would life be like if I stuck to 1-3 things – best case

Write a lot.  Write slowly and neatly.