Funk Robers Kettlebell “Kamikaze” Workout

Perform each exercise for 50 seconds followed by 10 seconds rest.
Rest for 2 minutes and repeat for 3-5 rounds.
1. KB Suitcase to Regular Swings – Right
2. KB Suitcase to Regular Swings – Left
3. Wide Stance KB Rows – Right
4. Wide Stance KB Rows – Left
5. One Arm KB Deadlift Burpees –Right
6. One Arm KB Deadlift Burpees –Left
7. Rotational KB Cleans – Right
8. Rotational KB Cleans – Left