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Perform as many reps as possible of each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Complete all 8 exercises and rest for 90 seconds and repeat for 3-5 full rounds.
1. Side-to-Side Jumping Burpees
2. Abs V-Ups
3. Explosive Lunges
4. MMA Plyo Push Ups
5. Kickouts/Sit Through
6. Terminators
7. Alternating Side Planks
8. Combo Sprawls