Shrimp Squat vs Pistol Squat: Progressions and Single-Leg Strength Exercises for Balance – GMB Fitness

The Jiu Jitsu Drill That Xande Ribeiro Uses To Not Get His Guard Passed In Competition Since 2005 – Bernardo Faria BJJ Fanatics

Beginner Exercises for a FLEXIBLE Strong Body – Strength Side

• Bridge and reach
• Straddle good morning
• Squat fold
  

The Ultimate Get-Out-Of-Jail-Free Knee On Belly Counter (Its Dumb Easy) – JiujitsuX.com – Keenan Cornelius

How to Breathe While Running So You Don’t Get Tired – The Run Experience

Slow in / Slow out – breathe in 4 to 6 steps, breathe out 4 to 6 steps NOSE
Fast in / Slow out – inhale 2, exhale 4
Fast in / Fast out – inhale 2, exhale 2

BJJ Solo – 30 Minute Brazilian Jiu Jitsu Movements Workout – UltimateTraining

ROUND 1: WARM UP
1. DOWNWARD DOG W/ NECK STRETCH
2. ROLLS TO SPINE
3. FIGURE 4 SIT UP TO BUTT
4. FEET BEHIND HEAD TO L&R TOE TOUCHES
5. HIP SHIFTERS
REST 1 MINUTE

ROUND 2: SHRIMP
1. SHRIMP IN PLACE
2. ACROSS FLOOR
3. WITH CRUNCH X 2-10
4. SHRIMP TO PUSH UPS X 5
5. 1 LEG SHRIMP/ 30 SECONDS EACH
REST 1 MINUTE

ROUND 3: ROLLS
1. R&L ROLL – KNEES
2. FIGURE 4 TO KNEE
3. R&L ON KEE STAND UP
4. BACK ROLL TO STAND
5. 5 X SQUAT TO F. ROLL, 10 X JUMPING JACK TO B. ROLL
REST 1 MINUTE

ROUND 4: STAND & BASE
1. 30 SEC HOLD EACH SIDE L&R
2. 30 SEC PULSE EACH SIDE L&R
3. R&L LEG KICK BACK
4. STAND & BASE L&R
5. THUNDER SIT UP TO STAND L&R (5X)
REST 1 MINUTE

ROUND 5: CARDIO
1. SPRAWL, ROLL
2. STAND & BASE TO BACK ROLL
3. SHRIMP X 4 STAND & BASE
4. SHRIMP TO FIGURE 4 GET UP
5. MTN. CLIMBERS TO KICK OUTS

Best BJJ Solo Drills To Do At Home During Coronavirus Pandemic – MMA Leech

The PERFECT Ring Workout for MUSCLE GROWTH – FitnessFAQs

Unorthodox Arm Drag Against Pressure Passing – Roger Gracie TV

Handstand for Beginners | 3 Easy Tips – Strength Side