Monthly Archives: October 2021
Troubleshooting The Toreando Pass by Romulo Barral – BJJ Fanatics
This Principle Completely Changed My Jiu Jitsu – JonThomasBJJ
5 Best Ways To Boost Your Testosterone Naturally | Science Explained – Phil Daru
ONE GRAPH that will change the way you train – The Unlazy Way
10 Best Beginner Ring Exercises – Tom Peto Training
1 – pushups
2 – inverted row
3 – support hold / straight arm hold
4 – leg assisted dip
5 – assisted pistol squat
6 – ring reach outs
7 – skin the cat
8 – overhead tri ext
9 – chin up
10 – hanging reverse crunch
How To Do Perfect Attack From Mount In Jiu Jitsu by Marcelo Garcia – Bernardo Faria BJJ Fanatics
The Perfect Single Kettlebell Workout | Kettlebell Kings Workouts – Kettlebell Kings
Dead start clean, reverse lunge, back to stand, press. Alternate sides. 1 minute work, 1 minute rest x 5 = 10 minutes total