March 27, 2017 by olddudesbjj - 0 comments Sweep From Double Under by Will Grundhauser – Bernardo Faria BJJ
March 15, 2017 by olddudesbjj - 0 comments The 7-7-7 Dumbbell Complex – Men’s Health 7 reps: overhead tricep extension hammer curl overhead press bent over row drop and split squat, left drop and split squat, right sumo burpee Rest 1 to 2 minutes. That’s 1 round. Do up to 7.