Morning Mobility – Men’s Health

Sweep From Double Under by Will Grundhauser – Bernardo Faria BJJ

Flavio Canto Choke – Keenanonline.com

Sucker Punch Defense – Relson Gracie Jiu-Jitsu Academy

The ‘Mermaid’ Guard Pass | Jiu Jitsu Brotherhood

Braulio Estima the anti Guillotine

The 7-7-7 Dumbbell Complex – Men’s Health

7 reps:

• overhead tricep extension
• hammer curl
• overhead press
• bent over row
• drop and split squat, left
• drop and split squat, right
• sumo burpee

Rest 1 to 2 minutes.  That’s 1 round.  Do up to 7.