Morning Mobility – Men’s Health

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The 7-7-7 Dumbbell Complex – Men’s Health

7 reps:

• overhead tricep extension
• hammer curl
• overhead press
• bent over row
• drop and split squat, left
• drop and split squat, right
• sumo burpee

Rest 1 to 2 minutes.  That’s 1 round.  Do up to 7.