KETTLEBELL MMA WORKOUT #4 YT

KETTLEBELL MMA WORKOUT #4

45 secs work, 15 seconds rest for all 10 is 1 round. Rest 2 mins, all again for 2nd round. Rest 2 mins, all again for a 3rd round.

ALTERNATE SOTS PRESS
FIGURE 8 AND HOLD
TRIPOD KETTLEBELL ROWS
OVERHEAD KETTLEBELL LUNGE TO LEFT
OVERHEAD KETTLEBELL LUNGE TO RIGHT
KETTLEBELL BOTTOM-DOWN PUSHUPS
ALTERNATE BOTTOMS UP SWING
RUSSIAN TWISTS
GOBLET SQUAT
MEET THE QUEENS

Dumbbell Workout for MMA YT

60 seconds work
15 seconds rest
rest 2 mins

Repeat 2 more times (3x total)

DB Manmakers
DB alternating bicycle punches
DB bent over gnp rows
DB jump squats
DB close grip pushup
DB jump lunge and alternating curl
DB sump squats
DB power renegade row
DB front raise T
DB clean, squat, press

Dumbbell MMA 300 Workout #1 YT

Dumbbell MMA 300 Workout #1

1. Racked Front Dumbbell Squats – 40
2. Alternating DB Floor Press – 50 (25 per side)
3. DB Renegade Rows 30 (15 Per Side)
4. DB Jumping Lunges – 20 (10 per side)
5. One Arm Push Press (Right) 25
6. One Arm Push Press (Left) 25
7. Bent Over Staggered Rows 30 reps (15 per leg)
8. Goblet Jump Squats 30 reps
9. DB Swings 50 reps