Sprint Workout 20 20 20 YT

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KETTLEBELL MMA WORKOUT #4 YT

KETTLEBELL MMA WORKOUT #4

45 secs work, 15 seconds rest for all 10 is 1 round. Rest 2 mins, all again for 2nd round. Rest 2 mins, all again for a 3rd round.

ALTERNATE SOTS PRESS
FIGURE 8 AND HOLD
TRIPOD KETTLEBELL ROWS
OVERHEAD KETTLEBELL LUNGE TO LEFT
OVERHEAD KETTLEBELL LUNGE TO RIGHT
KETTLEBELL BOTTOM-DOWN PUSHUPS
ALTERNATE BOTTOMS UP SWING
RUSSIAN TWISTS
GOBLET SQUAT
MEET THE QUEENS