Do These 3 Exercises For TONED Shoulders And Arms – Redefining Strength

6 Calisthenics Moves to Test Your Strength! – Calisthenicmovement

1. Passive hang
   Level 1: 30s – Level 2: 60s – Level 3: +90s
2. Frog stand
   Level 1: 20s feet support – Level 2: 20s without feet support – Level 3: +40s without feet support
3. Side plank
   Level 1: 20s with both legs – Level 2: 20s one leg – Level 3: +40s one leg
4. Squat hold
   Level 1: 30s – Level 2: 60s – Level 3: +90s
5. Typewriter pullup
   Level 1: 20s high pullup hold – Level 2: half typewriter – Level 3: one full typewriter
6. Handstand
   Level 1: 20s pikestand hold – Level 2: 20s wall handstand hold – Level 3: 40s handstand hold

The Neil Knot from Shoulder Pin Guard System (No-Gi) – Hayabusa

Unexpected Folding Pass Setup Using Back Step by Thomas Rozdzynski – Bernardo Faria BJJ Fanatics

Easy Effort Mount Escape For Older Guys with Thomas Rozdzynski – Bernardo Faria BJJ Fanatics

50 Rep Kettlebell “Man Maker” Routine [Build SAVAGE Strength & Muscularity] – Chandler Marchman

Slow Eccentric Pause Push Up,
to Clean,
to Offset Thruster,
to Iso-Rack Overhead Squat (5 reps each side)

Front Squat (5 reps)
Double Kettlebell Swing (5 reps)
Deadlift (5 reps)
Push Up (5 reps)
Farmers Walk (50 ft.)

[Do 3 Rds. – Rest 2-3 min. b/w each]

Weight Used: 53 lb. kettlebells

The 5 Best Shoulder Exercises (YOU’RE NOT DOING) – Redefining Strength

1. Chest press to overhead press
2. Dumbbell external rotation
3. Angled fly
4. Seated snow angel
5. Halos

Simple Lapel Attack From Closed Guard That Works Even If You Are Over 50 Years Old by Rich Sab- Bernardo Faria BJJ Fanatics

Back take Vs Knee Slice by Lucas Leite – BJJ Fanatics

Beginner Full Body Strength Workout (10 min. Follow Along) – Strength Side