Matt Arroyo Technique Of The Week: Passing The Knee Shield

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Spartan Workout Challenge- Funk Roberts

60 seconds of work followed by 15 seconds rest one after the other.  After you complete 10 exercises rest for 1 minute and repeat for 3 rounds. Warm Up before and stretch after the workout.

1. Alternating One Arm Kettlebell Swing to High Pull
2. BOSU Ball Burpees
3. Hip Thrusts to Abs Spring Ups
4. Dumbbell Squat to Jump Squats
5. Incline Dumbbell Double to One Arm Press
6. Renegade Rows
7. Reverse Lunge Med Ball Rotations
8. Alternating Hammer Curls
9. Swiss Ball Stir The Pot
10. Plyometric Hindu Squats