DO THIS Every Ab Workout (FOLLOW ALONG) 2018 – OFFICIALTHENX

 

45 seconds, jump rope
40 reps, high knee taps
10 burpees
20 seconds, hanging L sit hold
12 reps, L sit kicks
20 hanging bent arm corner raises
30 reps, Russian twist
12 reps, weighted jack knife
boat hold – hold as long as you can

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s