DO THIS Every Ab Workout (FOLLOW ALONG) 2018 – OFFICIALTHENX

 

45 seconds, jump rope
40 reps, high knee taps
10 burpees
20 seconds, hanging L sit hold
12 reps, L sit kicks
20 hanging bent arm corner raises
30 reps, Russian twist
12 reps, weighted jack knife
boat hold – hold as long as you can