The Kimura from Guard – DavidAvellan.com – David Avellan

 

BIG Shoulders | LIGHT Dumbbells (6 Minute Workout!) – ATHLEAN-X

Ground yourself. 60 seconds front delt raise – SLOW – about 6 seconds up. 10 pound
30 seconds push press.  Rest pause if needed during the push press. 45 pounds
30 second rest

60 seconds side lateral raise.  Slow, about 6 seconds up. 10 pound
30 second push press, slightly less weight (he didn’t say how much.  Must be 40 or 35)
30 second rest

60 seconds rear delt – he’s bent over, elbows retract behind back, palm up, twists up and out – maintain tension at top of the movement.  3 or 4 seconds hold at the top.  He said “heavier” than 10 lb, but didn’t say how much.
30 second push press (looks like 30 lb) Rest pause, if need be.

This Could Be The Best Transition in BJJ (for guard passing) – Chad The Beast Hardy

Linking your passes around, under, and through the legs (Lachlan Giles) – Absolute MMA St Kilda – Melbourne

 

Shoulder Workout (SORE IN 6 MINUTES!) – ATHLEAN-X

 

1 min front raise
1 min lateral left
1 min lateral right
1 min rear left
1 min rear right
1 min shoulder press

He used 15s and 40s