The “22 Day” Ab Workout (NO REST!) ATHLEAN-X

Heels to heaven , 45 sec
Step through plank , 45 sec
X men crunch , 12 reps
Alternating thread the needle , 10 reps each side
Alternating jackknife , 45 sec
Alternating stationary bike , 30 sec

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s